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Skeptical and un-bendy? No problem.

April 20, 2017April 24, 2017 by minx-studio, posted in Uncategorized

Whether you are a super athlete or a fitness newbie, yoga has benefits for the mind, body, and spirit. Check it out for the unwinding, or cardio, or stretching. Yoga is for everybody, and every body. Read this beginner’s guide from The New York Times.

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